Mind Body & Therapy

Mind Body & Therapy, spearheaded by a Kira, a registered psychotherapist (qualifying) and a professional member of the Canadian Counselling and Psychotherapy Association, provides a sanctuary for individuals navigating through various mental health concerns. With a Master’s degree in counselling psychology and extensive experience across diverse mental health environments, the therapist offers a compassionate, empathetic, and individually tailored approach to address concerns like anxiety, depression, grief, anger management, and more. While the primary modality is online therapy, ensuring accessibility and convenience, Mind Body & Therapy is dedicated to walking alongside clients in their mental health journey, offering a safe, culturally-sensitive, and trauma-informed space for healing and growth.